Green Tea Side Effects and Risks

Green tea is a very healthy with numerous benefits. However, in rare cases, some people may additionally experience poor facet outcomes from drinking green tea. These may additionally encompass nausea, an elevated threat of osteoporosis, and greater. Find out about these ability dangers and how to reduce them.

Caffeine Side Effects

For those with caffeine sensitivity or high intake tiers of green tea, there can be a few caffeine side effects in general, inexperienced tea has much less caffeine than maximum different tea types but some forms of green tea consisting of matcha can have greater caffeine than your standard black tea or even espresso. Excessive consumption of caffeinated green tea can reason restlessness, coronary heart palpitations, trouble sound asleep, anxiety, irritability, accelerated heart fee, and accelerated blood strain. People with caffeine sensitivity are more at risk of these side consequences.

You can effortlessly lessen those aspect outcomes by way of drinking less green tea, drinking a exclusive form of green tea, drinking decaf green tea, or brewing your tea less robust. Many humans additionally find that switching from teabags to free leaf tea makes a massive distinction in their caffeine jitters. It's really worth noting that green tea has a herbal chemical referred to as theanine, which has a chilled effect at the brain and allows reduce caffeine side consequences.

Upset Stomach and Nausea

Like other tea types green tea contains tannins. Tannins are a obviously occurring chemical which stimulates the stomach to secrete greater acid. If you've got a peptic ulcer or an acid reflux disease trouble green tea can purpose disenchanted belly or nausea if you've got diarrhea tannins can get worse it.

You can lessen or even do away with this aspect effect via eating green tea after a meal or absolutely whilst your belly isn't absolutely empty. It's additionally really worth noting that green tea is tons decrease in tannins than most tea types and that it normally reasons some distance fewer stomach issues than espresso.

Iron Deficiency

The tannins in green tea (and different tea types) may prevent the blood from absorbing sure nutrients, particularly non-heme iron. Studies have shown that immoderate intake of inexperienced tea may also reduce absorption by up to 25 percent.

You can counteract this facet effect in a easy and scrumptious way via including a slice of lemon in your tea, or by means of most effective drinking green tea thirty minutes earlier than or a couple hours once you consume a meal.

Effects During Pregnancy

Green tea is usually fed on throughout being pregnant in Japan and China, and it is recognized as being typically safe to drink for pregnant women. Some doctors do endorse in opposition to ingesting any form of caffeine within the early months of being pregnant, considering the fact that some research have linked extra intake of caffeine to neural delivery defects. To mitigate these capacity aspect outcomes, you can lessen inexperienced tea intake or pick green teas which are lower in caffeine.

Drug Interactions

Like such a lot of different matters, green tea can interfere with certain medicines. If you have any questions on combining green tea along with your remedy, consult a physician or your drug's maker. When in doubt, you could also time your green tea consumption in order that it is some hours before or after whilst you take your medication.

Calcium Loss

Some research show that drinking green tea may additionally growth the amount of calcium this is flushed out of the body with urine. However, it appears that this simplest takes place in instances in which people are eating greater than 400 mg of caffeine (about 4 to five cups of inexperienced tea) in line with day and that any aspect outcomes may be decreased by taking calcium dietary supplements or ingesting a weight loss plan wealthy in calcium. If you are at threat for osteoporosis, bear in mind decreasing your caffeine intake.

Is Drinking Green Tea Worth the Risk?

Green tea's aspect effects are very rare and are usually only skilled in instances wherein a person is eating very big amounts of green tea and already has a clinical circumstance. In fashionable, the health benefits of ingesting inexperienced tea (specially organic inexperienced tea) a long way outweigh the dangers.

If you are experiencing green tea side results, speak with a doctor and bear in mind reducing the caffeine for your weight loss plan.